I'm so excited to offer my programs in January!
Each one offers something special for people.
Boot Camp will continue to offer 3 workouts a week. Each work out is a comprehensive total body
workout that increases strength, endurance, and flexibility. But for January the class will be 6 weeks
long. I have t-shirts to give to participants;
I’m going to run an amazing competition with prizes! There will be 3 winners the biggest loser,
the greatest strength gainer, and MVP! I
can’t wait to work with people for this session.
The Serious Weight Loss Clinic is a low impact workout for
women who want to lose more than 30 lbs.
My own struggle with weight loss has inspired me to reach out and help
others. I want people to know that
health is a process and fitness is a way of life. I can’t wait to share my journey with 6 women
and become part of their journey. That
program is going to even have a commissary trip for shopping tips, recipes,
workouts together, and at home, and I’ll do food logs for all my women
weekly. I ran a proto-type program in
November, and received really positive feedback.
