Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Sunday, March 17, 2013

Snow Day Supper; Mediterranean Sirloin



Well we had an incredible first week in March.  It was beautiful!  The temps got up into the 50's and even the low 60's!  I was able to run 3 days without fear of slipping on ice or being soaked by the rain. Oskar had a wonderful time running with me and has turned into a pretty amazing running partner.



This was taken about a mile from my house going up a challenging hill.  (Challenging for me, cake for Oskar.)  I really have been enjoying running with my pup.  He has constant energy and willingness.  When I get tired or want to slow down or walk his boundless energy and enjoyment of the run keeps me smiling and running onward.

Unfortunately, the fickle weather turned and then next week we had temperatures below zero and over a foot of snow fell in one day!  We were snowed in at the house I had to use some creativity to come up with a healthy dinner to keep us on program.

I was lucky to have some lean sirloin in the freezer, some left over jarred kalamata olives and jar of roasted red peppers.  I also had a few bits of left over feta crumbles.  I pounded out the sirloin about a 1/4 inch thick.  I chopped up the olives peppers and combined with the cheese.  I then portioned out 3 strips of steak and rolled the cheese mixture into the steak curling up the edges and securing with a toothpick.  I seared the steak on high heat and then put it in a pre-heated oven to 350* for about 15 minutes.  The result was a really delicious easy to make meal that we enjoyed with some frozen peas and mashed sweet potato.

 

I'm super hopeful that the weather improves!  They say March comes in like a lion and leaves like a lamb.... I'm ready for some lamb weather!




Friday, December 21, 2012

Serious Weight Loss Clinic-January


I'm so excited to offer the Serious Weight Loss Clinic again in January!  The November session as very successful with every single member losing at least 5 pounds!  Everyone provided positive feedback and reports feeling healthier, sleeping better, and has new habits that will help keep her moving in the right direction.

This program is appropriate for women who meet the criteria for obesity or want to lose at least 30 lbs.  We do 10 low impact workouts together and I provide 10 at home workouts to do on your own.  That means you walk away with 20 workouts!  

You also get 20 healthy recipes and 20 healthy snack recipes for about 100 calories each!  We also visit the commissary to find where the healthiest options are hiding!  You will also receive a weekly newsletter with nutrition tips, an at home workout, a healthy recipe, and some positive motivation.

We give each other positive support and have check-ins weekly.  We weigh in every Monday to track progress.  Each member also completes a food journal that is reviewed weekly for tips and suggestions to eat for your personal goals.

I'm so looking forward to my January group!  The sign up is now available at the front desk of the gym.  

Jen Cherry 
Certified Personal Trainer
Licensed Counselor
Health and Wellness Lifestyle Coach

Wednesday, December 12, 2012

Breakfast!


Ever since I found canned pumpkin puree (not pumpkin pie filling) at the commissary I've been obsessed with pumpkin!  You can find the pumpkin puree in the baking aisle.  Just be careful to pick up pumpkin puree and NOT the pie filling.  Pumpkin is low calorie, fiber rich, and delicious in so many different imaginations.  I shared a pumpkin smoothie recipe with my clients a few weeks ago and thought folks might like this too! 

It's easy to make up a big batch, and put them in individual containers for a quick zap and then add toppings for a fulfilling quick morning meal.  I usually hold the granola but love to use 100% natural maple syrup for that touch of sweetness!

Enjoy!
Coach Jen 



Pumpkin Oats with Maple Syrup & Granola
Ingredients:
 2/3 cup water
1/3 cup unsweetened vanilla almond milk
1/3 cup quick cook oats
2 teaspoons chia seeds
Dash of cinnamon and pumpkin pie spice
 1/2 teaspoon vanilla extract
1/2 mashed banana
1/3 cup pumpkin
2 tablespoons granola
1 teaspoon maple syrup

Directions
 1. Bring water, milk, oats, chia seeds, spices, and vanilla extract to a boil.
2. Reduce heat, add banana and whip into oats. Cover and simmer on low, about 4-5 minutes. 
3. Stir in pumpkin. Top with granola and maple syrup

Recipe found in Fitness Magazine