Wow 2012 is over and 2013 came in with a bang! Literally, a bang. Here in Germany fireworks at midnight are standard and we could see at least 3 villages' fireworks from our house! Not to mention all of our neighbors!
I'm excited to build my muscles! I'm starting a 12 week build program. It's my own design but it's heavily influenced by Jamie Eason, Oxygen Magazine, and standard protocols. I'm playing with the traditional protocols and using Jamie Eason's and Oxygen Magazine information to tailor the program to my needs and desires.
Here's chest and triceps and day One!!
knee modified push ups
12 reps 3 sets
dumbbell bench press 30#
12 reps 2 sets 10 reps 3rd set
dumbbell chest fly 15#
12 reps 3 sets
diamond knee modified push ups
12 reps 1 set
overhead tricep extensions 15#
12 reps one set
10# 12 reps one set
10 reps final set
cable tricep pulldowns 22.5#
12 reps 3 sets
Next week I'll go up on the dumbbell bench press and tricep pulldowns. I'll also have to do some push-ups on my toes instead of my knees. It's always interesting to see where you start and what you can do!
I'm excited to build my muscles! I'm starting a 12 week build program. It's my own design but it's heavily influenced by Jamie Eason, Oxygen Magazine, and standard protocols. I'm playing with the traditional protocols and using Jamie Eason's and Oxygen Magazine information to tailor the program to my needs and desires.
Here's chest and triceps and day One!!
knee modified push ups
12 reps 3 sets
dumbbell bench press 30#
12 reps 2 sets 10 reps 3rd set
dumbbell chest fly 15#
12 reps 3 sets
diamond knee modified push ups
12 reps 1 set
overhead tricep extensions 15#
12 reps one set
10# 12 reps one set
10 reps final set
cable tricep pulldowns 22.5#
12 reps 3 sets
Next week I'll go up on the dumbbell bench press and tricep pulldowns. I'll also have to do some push-ups on my toes instead of my knees. It's always interesting to see where you start and what you can do!
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